On her Instagram Stories, Dua Lipa shared an amazing video of herself effortlessly doing a headstand. The 23-year-old singer definitely showed off her impressive strength and control, making it clear that she takes her fitness seriously. To achieve her strong core, Dua is committed to a diverse workout routine that includes Pilates, HIIT, strength training, and yoga. With such determination and hard work, it’s no wonder Dua is able to perform such impressive athletic feats!
Dua Lipa has made it known that she enjoys starting her day with a good workout, and she recently shared a short clip on her Instagram Stories to prove it.
The footage showcases the 26-year-old singer exhibiting her impressive yoga skills. The clip commences with Dua positioned on her mat in a squat, before effortlessly transitioning onto her elbows whilst in a crow pose. (For those unacquainted with this position, it’s quite challenging and can result in falling flat on your face if attempted incorrectly.)
But that wasn’t enough for Dua. She then proceeds to gently lower her head onto the mat and gradually lifts her legs up into a flawless tripod headstand as if it’s a routine activity for her. In the background, her trainer Annie Locke’s voice can be heard encouraging her with “Yes, again!”
Dua impressively pulled off the crow pose without breaking a sweat, followed by gracefully lowering her legs back down and maneuvering her body into the same pose. The movement was remarkably smooth and demanded a great deal of core strength, making it a delightful sight to witness. Dua shared a picture of herself in Madison Square Garden, wearing a lime green dress with a cut-out that showed off her six-pack abs, which was a testament to all the hard work she put in. Along with the picture, Dua also wrote a cheeky comment stating that she believes she made her fans proud. Well, truth be told, everyone is undoubtedly proud of her!
The article highlights that Dua Lipa has been dedicating herself to fitness and shares her passion for working out with her fans. She recently posted a video of herself on stage, showcasing her toned muscles in a skin-tight catsuit. Dua’s workout routine includes yoga, Sculpt With Ella workouts, and strength training, which she does to stay in shape. Additionally, she enjoys Pilates and dancing as her cardio exercise. Dua shared that working out helps her start her day off right and sometimes needs a friend like Bunny to motivate her when she feels lazy.
Even with a busy schedule, Dua prioritizes her workouts by opting for quick and intense 15-minute HIIT sessions before starting her day. She prefers not to wake up earlier than necessary for an early call time. For variation, she likes to explore different exercise options when traveling. Dua enjoys mixing up yoga, Pilates, boxing, or spinning to keep things interesting. She suggests trying to find new workouts in every city visited while on tour. With each day being different, it is an excellent way to keep it interesting. Lastly, she aims to master the crow pose.